Hot Yoga is performed under hot and humid conditions. Heat increases the blood circulation as the heart rate increases and the body burns more calories in its efforts to stay cool while exercising Benefits of Hot Yoga Corrects circulation, and increases heart rate. Increases heart rate Balance and mobility Increases blood flow Increase body awareness Sharpens attention and concentration Calms and centres the nervous system Who can do Hot Yoga People who want a vigorous, sweaty workout and detox the body and mind Who should avoid Hot Yoga Those who suffer from Lung disorders, may avoid or practice caution.